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Atrophy is when the vagina dries out and is more likely to tear and cause pain.

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There are still some easy ways to avoid developing infections after sex. Change condoms when switching among vaginal, anal and oral intercourse to avoid spreading bacteria. During sex, bacteria can sometimes get into the urethra.

After sex, make sure you urinate to flush out bacteria and avoid contracting a urinary tract infection. You should also shower or at least clean the vulva after sex with warm water and thoroughly dry.

Clothing The key to good vaginal hygiene is to make sure your external pubic area not the vagina itself remains as dry as possible. Moisture can promote the growth of bacteria.

Try to wear clothes that allow the area to breathe. Avoid tight-fitting pants that restrict air circulation in the vaginal area.

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Wear cotton underwear over synthetic fabric. Cotton is better at absorbing moisture.

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Change your clothes and underwear after the gym. The constant movement will introduce anal bacteria into the vagina and cause infections.

Vaginal Lubricants: Types to Try, Tips for Use, and More

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It may help to also wash or wipe the area regularly during your period.

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Avoid scented versions of these products. For yeast infections, it can help to eat yogurt.

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It contains lactobacillus acidophilus which helps create the acidic environment your vagina requires and combats the growth of yeast. However, do not put yogurt into your vagina. Irritation from contraceptive Pussy local sex and foams can also cause dryness, as can fear and anxiety about sexual Hot pussy in vestaviahills Tacoma Washington.

Certain medications, Ladies seeking real sex Fayette City some over-the-counter antihistaminesas well as life events such Pussy local sex pregnancy, lactationmenopauseaging or diseases such as diabeteswill inhibit lubrication. Medicines with anticholinergic or sympathomimetic effects will dry out the mucosal or "wet" tissues of the vagina. Such medicines include many common drugs for allergenic, cardiovascular, psychiatric, and other medical conditions.

Vaginal Hygiene - Do’s and Don’ts - Bloom OBGYN

Oral contraceptives may also increase or decrease vaginal lubrication. Older women produce less vaginal lubrication and reduced estrogen levels may be associated with increased vaginal dryness.

A personal lubricant can be applied to the vaginal opening, the penis, Woman seeking casual sex Cranford both, to augment the naturally produced lubrication and prevent Naked women Caernarvon reduce the discomfort or pain. More rarely, a vaginal suppository may be inserted prior to intercourse. Oil-based lubricants can weaken Pussy local sex and reduce the effectiveness of condomslatex glovesor dental dams as either forms of birth control or for protection from sexually transmitted diseases, so water- or silicone-based lubricants are often used instead.